108kg to Transformation
Four years ago, I was in a completely different place. At my heaviest, I was 108kg — and for the first time, I made the decision to take my health seriously. I started training, not knowing much, not having a clue what I was doing, but knowing I had to make a change.
What followed was a journey that changed everything. I have lost over 40kg, but the number on the scales is just one part of the story. The real transformation happened in my mindset. Training gave me something I did not realise I was missing — discipline, routine, and purpose.
Every early morning session, every rep, every choice in the kitchen added up. I stopped drifting through my days and started building them with intention. That structure bled into every corner of my life — my work ethic, my sleep, my energy, my relationships.
The social change was something I never expected. I was never shy, but losing the weight and feeling strong in my own skin gave me a confidence I had not felt before. I became more outgoing, more driven, more comfortable putting myself out there. The gym taught me that hard things are worth doing — and that quiet consistency is more powerful than motivation.
That is why I became a coach. I know what it is like to start from scratch. I know what it is like to feel lost, to feel like it is not working, and to push through anyway. I built CG Performance Training because I genuinely believe that what training did for my life, it can do for yours.
AFTER
BEFORE
